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Meal plan

ID: -q1-Sd3S0zFlzxY

By guest

Generated on 2025-08-26 22:56:30

Total kcalories

92.0% (1840.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Heathers pancakes

1 serving = 83.0 g

Energy: 131.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Apple Relish Recipe

1 serving = 59.0 g

Energy: 109.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!