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Meal plan

Regenerate
ID: -ucUTr4GX3QXovU
By guest
Generated on 2025-06-29 08:50:55

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Lemon Ginger Blueberries
1 serving = 94.0 g
Energy: 108.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Vanilla Milkshake
1 serving = 82.0 g
Energy: 124.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 17.0 g
Let's cook it!