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Meal plan


ID: pXPhVKVd2e6BWT8
By guest
Generated on 2025-04-25 11:13:16

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Korean Sweet Pancakes
1 serving = 75.0 g
Energy: 190.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Boosted Blueberry Muffins
1 serving = 91.0 g
Energy: 221.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!