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Meal plan


ID: yv6_aNqjfpv0ksM
By guest
Generated on 2025-05-10 14:04:38

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Carrot Raisin Muffins
1 serving = 74.0 g
Energy: 183.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Authentic Cheesecake Souffle
1 serving = 71.0 g
Energy: 212.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 10.0 g

Let's cook it!