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Meal plan

Regenerate
ID: wko5uxRC2FJ9viw
By guest
Generated on 2026-05-13 16:49:43

Total kcalories

107.0% (2149.0/2000.0 kcal)

Total protein

114.0% (114.0/100.0 g)

Total fats

111.0% (44.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Mexican Chocolate Pudding
1 serving = 73.0 g
Energy: 196.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g
Let's cook it!
Snack
Iced Mocha Coffee
1 serving = 96.0 g
Energy: 353.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 65.0 g
Let's cook it!