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Meal plan


ID: -_pXHG0tn8NSXfs
By guest
Generated on 2026-07-01 21:37:08

Total kcalories

92.0% (1840.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Chocolate Pudding Cake
1 serving = 98.0 g
Energy: 133.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Augratin Potatoes Recipe
1 serving = 83.0 g
Energy: 107.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!