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Meal plan

ID: 0ktkUxZAaDR0eXM

By guest

Generated on 2025-04-20 00:36:16

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Homemade Chocolate

1 serving = 99.0 g

Energy: 262.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cookie Dough Candies

1 serving = 59.0 g

Energy: 222.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 43.0 g

Let's cook it!