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Meal plan


ID: votkUQlp3C9dhlc
By guest
Generated on 2025-11-04 03:55:23

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Apple Cinnamon Bars
1 serving = 63.0 g
Energy: 133.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 12.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Homemade Ice Cream
1 serving = 98.0 g
Energy: 346.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 51.0 g

Let's cook it!