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Meal plan

Regenerate
ID: Dsldfv5OyYq1Oas
By guest
Generated on 2025-09-11 21:11:05

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Glazed Onions
1 serving = 64.0 g
Energy: 125.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 97.0 g
Energy: 217.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!