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Meal plan


ID: WzraZ6s8vUrL-OM
By guest
Generated on 2026-04-05 16:25:44

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Banana Semifreddo
1 serving = 55.0 g
Energy: 230.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 27.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Tarragon Jam
1 serving = 87.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 38.0 g

Let's cook it!