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Meal plan

ID: QYN5KDwIIPJIa6c

By guest

Generated on 2025-08-15 19:20:28

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Microwave Brownie

1 serving = 79.0 g

Energy: 203.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Pear Pudding Cake

1 serving = 55.0 g

Energy: 149.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!