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Meal plan


ID: lOBeR_U42vOCpYM
By guest
Generated on 2025-03-19 10:48:51

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Maple Oatmeal Scones
1 serving = 91.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 35.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Addictive Chicken Tenders
1 serving = 79.0 g
Energy: 167.0 kcal
Protein: 17.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!