Here is your personalized meal plan!
Meal plan
ID: MFOcgftyJi6H9fg
By guest
Generated on 2025-11-16 08:06:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Spinach Strawberry Salad
1 serving = 85.0 gEnergy:
89.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
11.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Sauced Fish
1 serving = 91.0 gEnergy:
163.0 kcal
Protein:
11.0 g
Fat: 13.0 g
Sugar:
1.0 g
Let's cook it!