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Meal plan


ID: SSzm0gsafr4IFHk
By guest
Generated on 2026-04-09 20:51:35

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cinnamon Crunch Cookies
1 serving = 90.0 g
Energy: 310.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Fresh Creamed Spinach
1 serving = 60.0 g
Energy: 81.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!