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Meal plan


ID: Fa1IN2pNk_gZ58o
By guest
Generated on 2025-08-19 03:07:21

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blackened Spices Recipe
1 serving = 82.0 g
Energy: 156.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Cereal Puffs
1 serving = 94.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 27.0 g

Let's cook it!