Here is your personalized meal plan!
Meal plan
ID: Fa1IN2pNk_gZ58o
By guest
Generated on 2025-08-19 03:07:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Blackened Spices Recipe
1 serving = 82.0 gEnergy:
156.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Chocolate Cereal Puffs
1 serving = 94.0 gEnergy:
213.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
27.0 g
Let's cook it!