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Meal plan


ID: tcCJySUtwt4nN8E
By guest
Generated on 2025-03-18 01:19:25

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Glazed Asparagus
1 serving = 80.0 g
Energy: 163.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 10.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Hazelnut Milk
1 serving = 93.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!