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Meal plan

ID: l3HsJb-uZm9VAkY

By guest

Generated on 2025-07-12 12:11:34

Total kcalories

113.0% (2094.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 81.0 g

Energy: 303.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Spicy Hot Chocolate

1 serving = 94.0 g

Energy: 307.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 58.0 g

Let's cook it!