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Meal plan


ID: VmenXV4o3yr5fNU
By guest
Generated on 2025-04-21 03:41:28

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Blueberry Bark
1 serving = 70.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 27.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Swedish Ginger Cookies
1 serving = 65.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 35.0 g

Let's cook it!