Here is your personalized meal plan!
Meal plan
ID: VmenXV4o3yr5fNU
By guest
Generated on 2025-04-21 03:41:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Chocolate Blueberry Bark
1 serving = 70.0 gEnergy:
231.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
27.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Swedish Ginger Cookies
1 serving = 65.0 gEnergy:
203.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
35.0 g
Let's cook it!