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Meal plan


ID: K6XDE2_06AoCwBQ
By guest
Generated on 2025-08-14 23:57:37

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Almond Orange Couscous
1 serving = 75.0 g
Energy: 316.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Hot Chocolate Espresso
1 serving = 69.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!