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Meal plan


ID: HDz8Zp7bUorW-Js
By guest
Generated on 2025-05-21 08:11:32

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Basic Granola Recipe
1 serving = 85.0 g
Energy: 355.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Divine Buttercream Icing
1 serving = 94.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 24.0 g

Let's cook it!