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Meal plan


ID: 1YckeWudD9lDyIk
By guest
Generated on 2025-06-26 20:44:07

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Peach Shortcake
1 serving = 95.0 g
Energy: 308.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 70.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Apricot Orange Squares
1 serving = 81.0 g
Energy: 176.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!