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Meal plan

Regenerate
ID: cS5OsI23m8Vb6sg
By guest
Generated on 2025-08-16 14:34:54

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Drenched Fruit
1 serving = 81.0 g
Energy: 162.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Red Reindeer Drink
1 serving = 61.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!