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Meal plan


ID: QuZDDvR8_kOTa1g
By guest
Generated on 2025-08-17 22:34:17

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 69.0 g
Energy: 195.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Blackberry Cheesecake Pots
1 serving = 69.0 g
Energy: 196.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!