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Meal plan

ID: oQDecUxnnF2vZUo

By guest

Generated on 2025-08-11 17:31:53

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Berry Oat Breakfast

1 serving = 72.0 g

Energy: 174.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Paleo Nutella

1 serving = 78.0 g

Energy: 279.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 61.0 g

Let's cook it!