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Meal plan

ID: RUlOTPaoZ23JWh8

By guest

Generated on 2025-04-19 20:08:54

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 65.0 g

Energy: 271.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Rosemary Biscuits

1 serving = 65.0 g

Energy: 149.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 27.0 g

Let's cook it!