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Meal plan


ID: payXjImd50cz3ZI
By guest
Generated on 2025-08-21 03:10:53

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Baked Brie Recipe
1 serving = 75.0 g
Energy: 290.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Famous Fudge
1 serving = 92.0 g
Energy: 241.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 39.0 g

Let's cook it!