Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Ob_bvo3tCuyM_W0
By guest
Generated on 2025-09-17 21:04:43

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Cream Peas
1 serving = 93.0 g
Energy: 130.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Salmon Noodle Supreme
1 serving = 70.0 g
Energy: 98.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!