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Meal plan


ID: TxbohvR0jNmJxrI
By guest
Generated on 2025-09-02 22:07:56

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Peanut Brittle
1 serving = 73.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 43.0 g

Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Welfare Cake
1 serving = 64.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!