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Meal plan

ID: awT_C8YXzUiH52Y

By guest

Generated on 2025-03-17 05:48:10

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Wacky Cake

1 serving = 97.0 g

Energy: 256.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemonade Scones

1 serving = 72.0 g

Energy: 178.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!