Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: fEYnA4lGFSmTgAc

By guest

Generated on 2025-07-18 18:41:08

Total kcalories

114.0% (2117.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 91.0 g

Energy: 257.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 376.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!