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Meal plan


ID: C5eEResMCSDgm_k
By guest
Generated on 2025-03-17 16:58:19

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Southern Cream Biscuits
1 serving = 71.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Homemade Cream Caramels
1 serving = 94.0 g
Energy: 335.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 61.0 g

Let's cook it!