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Meal plan

ID: CBHPm6iiLWlaLK0

By guest

Generated on 2025-07-01 18:57:12

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Date Loaf Cake

1 serving = 91.0 g

Energy: 242.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamy Pesto Gnocchi

1 serving = 72.0 g

Energy: 181.0 kcal

Protein: 10.0 g

Fat: 14.0 g

Sugar: 3.0 g

Let's cook it!