Here is your personalized meal plan!
Meal plan
ID: NsPHTpDdYG_VpUE
By guest
Generated on 2025-03-17 17:05:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Saturday Morning Biscuit
1 serving = 73.0 gEnergy:
235.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Orange Glazed Chicken
1 serving = 58.0 gEnergy:
61.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!