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Meal plan

ID: XtT4tucQ6MdeFt0

By guest

Generated on 2025-04-22 03:04:51

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Swedish Tea Cookies

1 serving = 72.0 g

Energy: 270.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Pumpkin Pie Scoop

1 serving = 70.0 g

Energy: 210.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 25.0 g

Let's cook it!