Here is your personalized meal plan!
Meal plan
ID: R_U_XDNg1aVdR7M
By guest
Generated on 2025-03-20 22:31:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cranberry Smoothie
1 serving = 66.0 gEnergy:
112.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Baked Pancake Squares
1 serving = 75.0 gEnergy:
174.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!