Here is your personalized meal plan!
Meal plan
ID: 2r6cgRjneBJg1S8
By guest
Generated on 2025-07-16 10:30:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Blackberry Dream
1 serving = 81.0 gEnergy:
119.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Creamy Mashed Potatoes
1 serving = 71.0 gEnergy:
101.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
0.0 g
Let's cook it!