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Meal plan

ID: DQ7SOvViKLQv8Hk

By guest

Generated on 2025-04-21 22:12:41

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Cream Candy

1 serving = 98.0 g

Energy: 359.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Current Zest Scones

1 serving = 81.0 g

Energy: 246.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 38.0 g

Let's cook it!