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Meal plan


ID: V2O7Zb_LJinJgdw
By guest
Generated on 2025-07-18 13:26:02

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Whipping Cream Biscuits
1 serving = 61.0 g
Energy: 209.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Watermelon sorbet
1 serving = 98.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 17.0 g

Let's cook it!