Here is your personalized meal plan!
Meal plan
ID: Qqv6pEkCDZUvrMM
By guest
Generated on 2025-08-27 20:26:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Salmon Noodle Supreme
1 serving = 77.0 gEnergy:
108.0 kcal
Protein:
9.0 g
Fat: 6.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Sweet Oatcakes
1 serving = 100.0 gEnergy:
185.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
27.0 g
Let's cook it!