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Meal plan


ID: 9UGUkG-byhPL_jQ
By guest
Generated on 2025-08-15 11:32:30

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Frozen Hot Chocolate
1 serving = 81.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 38.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Carrot Raisin Muffins
1 serving = 59.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!