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Meal plan


ID: 585AiRH4f026Tf0
By guest
Generated on 2025-08-08 04:18:28

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cranberry Pudding
1 serving = 73.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 36.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Fudge Glaze
1 serving = 82.0 g
Energy: 301.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 49.0 g

Let's cook it!