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Meal plan


ID: _rEWde4u-3BYPbk
By guest
Generated on 2025-03-17 01:15:02

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Glazed Smoked Sausage
1 serving = 98.0 g
Energy: 314.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 59.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Special K Cookies
1 serving = 70.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 19.0 g

Let's cook it!