Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: VzV1GwFOHoC1SVA
By guest
Generated on 2025-06-24 16:49:46

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Pan Shortbread
1 serving = 94.0 g
Energy: 392.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 71.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Conversation Heart Fudge
1 serving = 68.0 g
Energy: 224.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 37.0 g
Let's cook it!