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Meal plan

ID: zwUPJG1RVZLzWsI

By guest

Generated on 2025-08-19 03:29:47

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Blueberry Oat Bars

1 serving = 76.0 g

Energy: 213.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cardamom Biscuits

1 serving = 80.0 g

Energy: 216.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!