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Meal plan

ID: L7dpeY_CZP1_p0g

By guest

Generated on 2025-08-15 03:28:26

Total kcalories

113.0% (2091.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Deluxe Caramel Corn

1 serving = 89.0 g

Energy: 308.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Donut Muffins

1 serving = 86.0 g

Energy: 299.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 28.0 g

Let's cook it!