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Meal plan

Regenerate
ID: lE8wi9Lku5jeXhs
By guest
Generated on 2025-09-11 09:37:49

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 85.0 g
Energy: 329.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Basic Yogurt Biscuits
1 serving = 96.0 g
Energy: 273.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!