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Meal plan


ID: 6F3LjX4N-VgMqEA
By guest
Generated on 2025-06-20 22:54:42

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pistachio Creme Brule
1 serving = 93.0 g
Energy: 337.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 84.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 76.0 g
Energy: 235.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 28.0 g

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