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Meal plan


ID: _cJzTqSOnkvAKFg
By guest
Generated on 2025-06-12 18:46:52

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 96.0 g
Energy: 120.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
French Cream Almondine
1 serving = 87.0 g
Energy: 137.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!