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Meal plan

Regenerate
ID: JFksDr6E1hCUiIU
By guest
Generated on 2026-07-14 15:12:26

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Raspberry Ice Cream
1 serving = 83.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sweet Chewy Granola
1 serving = 85.0 g
Energy: 310.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 32.0 g
Let's cook it!