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Meal plan

ID: KpD-KrPnGWzlzlo

By guest

Generated on 2025-08-23 02:58:57

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Pie Oatmeal

1 serving = 88.0 g

Energy: 136.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pumpkin Pie Granola

1 serving = 69.0 g

Energy: 269.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!